Send Your Senses Soaring!

Allegory of the Five Senses

by Gérard de Lairesse, 1668

Five Minute
Creativity Boost
by Monica Davis
© 2012

What is creativity? By definition it is: “the ability to transcend traditional ideas, rules, patterns...and create [bring into being] meaningful new ideas, forms, methods, interpretations.”  We humans love to create...and recreate; to bring forth and nurture originality as if it were our precious child; to push the boundaries of “Why?” and ask, “Why not?”

Have you tasted the stroke of midnight? Heard fruit ripening on the vine? Ever held a shooting star in the palm of your hand? Smelled tomorrow? Seen the fragrance of a rose? 

The logical part of our brain says: “Not possible”; “Doesn't exist”; “Can't do it”; “Human senses don't work that way.”. But the creative part of our brain rises to the challenge and attempts the seemingly impossible: “Stroke of midnight? Hmm, rich, decadent, tangy...delicious!”

Five Minutes, Five Senses!

A simple 5-minute exercise may boost your creativity, bring clarity to your thoughts, open your imagination, and yes, aid memory. The exercise is done in 4 steps. Focus your attention on each individual sense (taste, sight, touch, smell, hearing) one at a time, and fully engage in that particular sense before moving on to the next. (Eyes may be open or closed.)

Step 1: Experience familiar sensations.  

Taste

• Taste cold, juicy watermelon
• Chocolate melting in your mouth
• Bite into a sour lemon

Sight

• Watch a beautiful sunset
• See the smiling face of a happy child
• Watch a bird fly across the sky

Touch

• Pet the soft fur of a kitten
• Walk barefoot along a sandy beach
• Make a snowball with your bare hands

Smell

• Inhale the aroma of freshly brewed coffee
• Smell a pine forest
• Smell an ocean breeze

Hear

• Listen as a distant train whistle grows louder, then fades away
• Hear a clock strike five o'clock
• Hear the sound of raindrops on a tin roof

Step 2: Apply all five senses to a single experience; such as baking bread.

• Knead the dough with your hands
• Smell the bread baking in the oven
• See the golden color of the freshly baked loaf
• Hear the crunch of the crust as you bite into it
• Taste the flavors as you savor a slice spread with melting butter

Step 3: Experience each sense through obscure and unusual combinations. This allows the creative side of the brain to join in, trying to answer a riddle. (Don't get hung up or struggle; just go with whatever comes and move on. With practice, your creative brain will know what to do.) For example:

• Taste the air inside a bubble
• Walk along the red stripe of a rainbow
• Hear wax shine
• Smell square
• See an echo in a canyon
  
  

Step 4: Mix up your bread baking senses. For example:

• See the crunch of the crust
• Smell the ingredients into forming a dough
• Taste the color of the finished loaf
• Hear the flavor of melting butter spread on a warm slice
• Touch the aroma of the baking loaf
  
  

A gifted storyteller moves an audience through all senses: hearing, sight, touch, smell and taste to create a truly satisfying and magical experience. Heightening the senses gives the brain more avenues for memory recall; no longer relying solely on rote data filing, but recalling feelings, sensations and associations.

From once upon a time, to happily ever after is just five senses away.

© 2012 Monica Davis
About the author: Monica Davis is an accomplished writer, editor, speaker and creative consultant. She is the author of the soon to be released non-fiction book, “Wisdom of the Toga: Mythic Patterns That Shape Our Lives”. For more information, please visit her website at: www.wisdomofthetoga.com

 

Monica Davis is a guest blogger for Karen Chace and Catch the Storybug blog. All rights to this article belong to Monica. Distribution, either electronically or on paper is prohibited without her expressed, written  permission. If you would like to be a Guest Blogger contact Karen at Storybug@aol.com for the details.